Are you interested in well-being, healing, spiritual exploration, meditation, and personal development? Do you want to meet likeminded people? Then why not visit our group? This is a safe, fun and supportive space where you can openly share your views on interesting topics. All views are welcome! Explore ways to balance your Mind, Body, Spirit and make new friends. We are also enthusiastic about healing and there are wonderful opportunities to share you healing wisdom with others, experience …

Welcome to the Mindfulness meditation practice group in Bedford. This is a meditation group for beginners and experienced practitioners alike who wants to practice meditation and focus in an informal, relaxed and friendly atmosphere. The meetings follow the principals of the eight week mindfulness based stress reduction (MBSR) program with emphasis on group practice and support for each other. Each session last for an hour and a half to two hours and follows a similar format short guided focuse …